Weightlifting Workout
Build strength, power, and muscle with our expert-led weightlifting classes designed for all fitness levels.
Class Description
Our Weightlifting Workout class combines traditional strength training with modern techniques to help you build muscle, increase power, and improve overall fitness. Whether you're new to weightlifting or an experienced lifter, our expert coaches will guide you through proper form and technique while challenging you to reach your potential.
Each session includes a variety of compound movements and isolation exercises using free weights, machines, and bodyweight. You'll learn progressive overload principles and how to structure effective workouts for your specific goals. Our supportive environment welcomes all fitness levels, with modifications available for beginners and advanced options for experienced lifters.
75 minutes
Moderate to High
All levels (modifications provided)
Meet Your Coach
Javier R.
Jump Combat & HIIT
- Former pro boxer turned fitness innovator
- Coached 500+ clients through 100-class milestones
- Signature Move: 'The Punisher' burnout round
Class Benefits
- Increase muscle mass and strength
- Improve bone density and joint health
- Boost metabolism and fat burning
- Enhance athletic performance
- Learn proper lifting techniques from experts
- Personalized guidance for your fitness level
What You Need to Know
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Our weightlifting class begins with a dynamic warm-up to prepare your muscles and joints. The main session focuses on compound lifts and targeted exercises with proper form guidance. We finish with a cool-down to aid recovery and prevent soreness.
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Please wear comfortable athletic clothes and supportive shoes. Bring a water bottle, small towel, and lifting gloves if you prefer. All weights and equipment are provided, but you're welcome to bring your own lifting belt.
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This class runs Monday, Wednesday, and Friday at 6:00 AM, 12:00 PM, and 7:00 PM. Weekend sessions are available at 10:00 AM. Each class is limited to 12 participants to ensure personalized attention.
Ready to Join?
Book your spot in this class today and start your fitness journey.
Not sure? Try a free trial class first!
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Join our community of fitness enthusiasts and experience the Ignite difference. Your first class is on us.